Resources

03

Mental Health Apps

Finch App (Tamagotchi Meets Self-Care)
Todoist
Flow Club (ADHD)
Calm
Worry Watch
Daylio
Paired

01

Podcasts

Where Should We Begin
Man Enough
On Purpose
Wellness Her Way

02

Books

Adult Children of Emotionally Immature Parents By Dr. Lindsay Gibson
Fair Play By Eve Rodsky
Attached By Amir Levine & Rachel Heller
The Body Keeps the Score By Bessel van der Kolk M.D.

04

Wellness/Health Products

We're Not Really Stranger
Ono Adult Fidget
Hatch Alarm Clock
Stress Needoh
The Five Minute Journal
Nodpod Sleep Mask
Face Ice Roller
Owala Water Bottle